About TYDK,
Hi everyone, thank you so much for visiting to our site! We are part of professional IT workers, we share how to be HAPPY, HEALTHY and FIT by giving you simple tip about home workout, training functionally and using your own body weight with limited time and busy schedules. We also have Facebook page about fitness workout, you can also check through this link Fitness clips.
This site is not officially endorsed by any fitness instructors and we are just a researcher about fitness workout. We just want to help other achieving there goals in doing workout at home. If you have a tutorials about fitness, we are accepting video tutorials so that we can post it to our site, just send us a message so that we can contact you anytime and post it to our Facebook page to help motivate others.