Truth about abs
Hi guys TYDK is here welcome back to our site with happy, healthy and fit. Today we answering your questions about how to get abs, how to get that flat belly. That is the most common question we get. and lot of home fitness asked individual questions and so we put together a list of our most frequently asked abs question and we try to show answers with you base on our research.
So let talk about how to get abs and how to get that flat belly. the first question is are abs really made during a diet process? Maybe our answer will surprise you but its depend, why? because if exercise is not your primary thing that is if you are not performing as an athlete level and I mean athlete level think Olympic athlete and not just going to gym and putting in time on the elliptical, then yes diet is hugely important in fact that could be 90% of importance. Now if you’re an extreme athlete and your training at that level high-intensity, diet does become less important is true the stronger your working out the more intense working out if your training as an athlete level you can pretty much eat whatever you want and you still gonna have those abs and flat belly, that is true.
There are no particular requirements for this abs home fitness workout it can be done by anyone who exercises regularly, both men and women. you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
Abs home fitness workout plan
Perform Abs workout every second day for example Monday Wednesday and Friday for at least two weeks. Then you’ll be ready to perform the next level of this ab workout. you can also use home fitness equipment if you like too.
How this home fitness workout work
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
Simple lower Abs home fitness workout (3 sets).
As requested, get ready to feel the burn. Notice threw out all the moves my lower back stays secure to the ground, don’t let it rise up. Do fewer reps if you need to, just don’t lose the integrity of your form you watch the video below.
1. Reaching Knee In
(start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps.
2. Reverse Crunches
(arms by side or bent up at 90 degrees like mine are, tap toes in ground, then bring knees in, slow & controlled) 10 Reps.
3. Alternating Leg Drop Hip Lift
(alternate dropping ea leg down to tap ground, then up into hip lift, notice my toes/legs are lifting straight up as possible, they are not coming back over my head or chest) 10 Reps.
4. Heel Taps
(hands behind head, shoulders & neck off ground whole time, tap heels together, legs at about 45 degrees) 15 Taps.
5. Single Side Bent & Straight Knee Ins
(hands behind head, shoulders & neck off ground, bent knee in then straight leg in= 1 rep) 8 Reps ea Side.
6. Big Scissors
(hands behind head, shoulders & neck off ground, control your kicks) 12 Reps.
7. Small Scissors
(hands placed under tail bone, shoulders & neck off ground, small kicks) 12 Reps.
8. Criss Cross Scissors
(everything same as number 7 except cross feet) 12 Reps.
