Welcome back to TYDK guys, you are here now because you want to lose weight right? today we try figure it out how to reduce your body fat because good things happen when you have low body fat percentage, you feel better you look better your healthier right? We telling you there is no downside to having a low body fat percentage, the problem is that there is information overload out there whether or not it's on YouTube whether or not it's on the web servicing things, whether or not it's on the magazines telling about losing weight. today we try to step in and offer you a tips on how you can lose weight in healthier way.
Simple daily program to lose weight at home without going to gym.
The number one thing you can do to reduce your body fat percentage the fastest and easiest because everybody likes easiest and a safest is to do cardio first thing in the morning when you wake up on an empty stomach. Doing cardio first thing in the morning for 30 minutes is the equivalent to doing it for an hour and a half later in the day and here's why? because first day in the morning your body is as empty and free of calories as it's gonna be because you been essentially pasting the entire time we been asleep. So when you wake up your empty and your bodies depleted and so when you start doing cardio that depleted your body is able to get right into your fat stores or utilize the fatty acids as the energy to keep you going, but the only way that gonna happen is if you're working out and doing their cardio in your target zone the way you find that it's a simple calculation is down below you take 220 minus your age and you got a number I really need to know that number is your 100% heart rate reserve all right?
For example:
Example: My Age is 22
220-22= 198
198 x .6 = 118.8 (lower range)
198 x .75 = 148 (upper range)
If you workout with this heart rate between 118 and 148 then you are using fatty acids to keep you going. your body it doesn't want to give up that fat the reason is because that fat is actually stored energy. But you can actually lose that fat just by doing a simple thing getting up earlier going to doing cardio. Now you could walk around your neighborhood whatever you need to do in order to get your heart rate in that zone and I know that there's so much information out there about people talking to each other telling something about losing weight that you need to eat after you workout so that you can rebuild those those energy your lose during your cardio.
You heard the term muscle memory? its about muscle memory like if you don't workout for a while it comes back really fast you know why? because the muscle tissue that you working out it doesn't go away it simply shrink little bit then you start pumping it up giving a muscle glucose and glycogen and swells right back up. Just remember that muscle is not like a snowflakes you need to work hard in order to lose fat.
