Welcome back to TYDK, today we will show the most essential things that you can transform your home into a small gym. So what is the first thing we need to do is to determine what best workout equipment available in the market. More and more home fitness lover already turn their home into a workout place , some ladies are turning to their own home gyms as their place to do all of their workouts. The biggest question however is, what is the best home gym equipment fit for you in order to get in a great workout at home?
In this article we cover 4 essential home gym equipment pieces and provide you with options depending on your budget. In fact, you can turn any home gym into the ultimate home gym if you have the right exercise equipment.
So here are the 4 best gym equipment hat you can have at home.
Why utility bench is included to our list? Its simple because the most useful home fitness equipment for home is a bench since we can do a lot of types of exercises on it. And among the them the best is definitely the incline decline bench since we can change the angle of the board that let us to perform even more types of workouts including incline bench press using dumbbells.
You can buy this equipment online for cheaper price, using this home fitness equipment you can do standard chin up, behind neck pull up and normal chi up to improve your back.
We included resistance band to the list because even though you don’t have dumbbells available at your home you can use this equipment as alternative to dumbbells, you can do almost 30 workouts exercises from this small equipment. The most common types of bands include tube bands with handles, loop bands (aka giant rubber bands), and therapy bands. You can check this website for exercises using resistance band
4. Dumbbells
The last one is dumbbells even though we include resistance band as a alternative to dumbbells, dumbbells with adjustable weights is better to use during workout specially when you working out your chest and shoulder. Adjustable dumbbells give you the ultimate in home workout freedom. They allow for progressive overload while providing the best in home dumbbell workouts with the right home dumbbell exercises. If your budget is tight, simply head to Walmart and get two or three pairs that are far enough apart to accommodate your varied strength levels on different exercises.
The list above is just for those athlete with small budget if you have more budget then you definitely buy Dumbbells that you can fit in any home and adjust from 5 to 95 lbs in just seconds at a fraction of the cost of regular dumbbells.
