Best arm workout for women
Hi welcome back to TYDK, today were going to perform a beginner arm workout with weights for upper arm because we are going to lose those fat or what we call bingo arms, we try to show you these simple home workout using light weights or you can use 5 lbs or you can usually use rubber resistance if you don't have dumbbells at home, make sure you water by your side to drinks after workouts and towels also.
There are no particular requirements for this arm home fitness workout it can be done by anyone who exercises regularly, both men and women, you just need to know how to properly perform the equipment using 5 lb dumbbells for this exercises, we also provide video below for instruction.
7 arm workout for women to get those arms tank top approved!
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
(curl weight up hammer style & bring it over to lightly tap opposite side of chest) for 8 Reps each Arm.
2. Twisting Curl Press Back
(notice I show you to grip with palms facing back of room, twist & curl weights to chest, then untwist & straight arm press your whole arms back away from you, this part hits triceps & backs of arms) for 10 Reps.
3. Bent Over Side Kick Backs
(keep core tight, elbow cocked out slightly to side, away from body, kick back weight) for 8 Reps each Arm.
4. Squat Concentration Curls.
(hold deep squat, knees wide, toes out, let active elbow rest against inside of leg, curl)for 8 Reps each Side
5. Weight Forward Dips
(hands on weights, palms face down to floor, bend elbows to dip to floor then back up, notice body stays tight, don't allow excessive bend in torso or dip) for 12 Reps.
6. Modified Triceps Push Ups
(again look at body staying nice & tight, no sever dips in lower back, core tight, lean way over weights, look at ground) for 10 Reps
7. Floor Triceps Dips
(preferably don't use weights that can roll, alternate lifting legs as you bend elbows to dip butt to touch floor) for 10 Reps
